Michael McGuirk 41:00.0 row
7,309
Meters
41:00.0
Time
2:48.2
Pace
377
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 116 |
November 18, 2025 09:31:10
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,309 | 2:48.2 | 73 | 552 | 17 | 135 |
| 14:00.0 | 2,327 | 3:00.4 | 60 | 504 | 15 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 15 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 15 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 21 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 15 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 16 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| 4:59.3 | 591 | 4:13.2 | 22 | 374 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; pushed the last one a bit, little sprint at the end.
0min/14min+6x2min/2min