9,000m row on July 29, 2003

Michael McGuirk 9,000m row

9,000m

Meters

36:06.6

Time

2:00.3

Pace

596

Calories

Average Watts	201
Calories Per Hour	990

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

5x750x750 1:43.5 (1:43.2 100.8% 10.2SPI) 184 99% 6.8'