Sign Up

Michael McGuirk 46:05.8 row

8,114

Meters

46:05.8

Time

2:50.4

Pace

417

Calories

138

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate19
Stroke Count878
Drag Factor117

November 20, 2025 09:41:21

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data;
0min/20min+11x45secs/75secs

Splits

Time Meters Pace Watts Cal/Hr S/M
46:05.8 8,114 2:50.4 71 543 19 138
20:00.0 3,515 2:50.6 70 542 18
0:45.0 197 1:54.2 235 1108 22
1:15.0 193 3:14.3 48 464 18
0:45.0 195 1:55.3 228 1084 23
1:15.0 193 3:14.3 48 464 17
0:45.0 196 1:54.7 231 1096 23
1:15.0 171 3:39.2 33 414 18
0:45.0 196 1:54.7 231 1096 23
1:15.0 180 3:28.3 39 433 18
0:45.0 199 1:53.0 242 1133 22
1:15.0 180 3:28.3 39 433 17
0:45.0 196 1:54.7 231 1096 23
1:15.0 179 3:29.4 38 431 17
0:45.0 199 1:53.0 242 1133 23
1:15.0 173 3:36.7 34 418 18
0:45.0 199 1:53.0 242 1133 24
1:15.0 174 3:35.5 35 420 18
0:45.0 198 1:53.6 239 1120 23
1:15.0 187 3:20.5 43 449 26
0:45.0 198 1:53.6 239 1120 22
1:15.0 180 3:28.3 39 433 17
0:45.0 215 1:44.6 305 1350 30
5:20.8 592 4:30.9 18 360 14

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.