Michael McGuirk 1:20:17.0 row
15,284
Meters
1:20:17.0
Time
2:37.5
Pace
812
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 13 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
November 21, 2025 15:15:49
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:17.0 | 15,284 | 2:37.5 | 89 | 607 | 13 | 136 |
| 10:00.0 | 1,727 | 2:53.7 | 67 | 529 | 15 | |
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 14 | |
| 5:00.0 | 462 | 5:24.6 | 10 | 335 | 11 | |
| 30:00.0 | 6,292 | 2:23.0 | 120 | 711 | 13 | |
| 5:17.0 | 515 | 5:07.7 | 12 | 341 | 11 |
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Workout Graph
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GAR data via Intervals.icu;
0min/10min+2x30min/5min