Michael McGuirk 59:13.0 row
10,442
Meters
59:13.0
Time
2:50.1
Pace
537
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
November 25, 2025 10:10:58
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.0 | 10,442 | 2:50.1 | 71 | 544 | 18 | 105 |
| 15:00.0 | 2,618 | 2:51.8 | 69 | 537 | 19 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 15 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | |
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 14 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | |
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 14 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | |
| 3:00.0 | 355 | 4:13.5 | 21 | 373 | 14 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | |
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 13 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | |
| 3:00.0 | 317 | 4:43.9 | 15 | 352 | 25 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| 4:58.5 | 504 | 4:56.1 | 13 | 346 | 12 |
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Workout Graph
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BC data; HR late kicking in
0min/15min+7x3min/3min