56:56.8 row on July 31, 2003

Michael McGuirk 56:56.8 row

14,000

Meters

56:56.8

Time

2:02.0

Pace

913

Calories

Average Watts	193
Calories Per Hour	962

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

5x1500x1k 1:51 (1:50.4 94.2% 9.6 SPI) 183 98% 13'