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Michael McGuirk 48:09.0 row

8,311

Meters

48:09.0

Time

2:53.8

Pace

425

Calories

130

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate17
Stroke Count864
Drag Factor0

November 27, 2025 09:37:34

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

GAR data; pushed the last one a little.
0min/18min+9x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
48:09.0 8,311 2:53.8 67 529 17 130
18:00.0 3,041 2:57.5 63 515 17
1:00.0 262 1:54.5 233 1102 24
2:00.0 285 3:30.5 38 429 15
1:00.0 265 1:53.2 241 1130 23
2:00.0 291 3:26.1 40 437 15
1:00.0 264 1:53.6 239 1120 24
2:00.0 255 3:55.2 27 392 17
1:00.0 266 1:52.7 244 1139 23
2:00.0 274 3:38.9 33 414 16
1:00.0 265 1:53.2 241 1130 23
2:00.0 292 3:25.4 40 438 15
1:00.0 262 1:54.5 233 1102 23
2:00.0 282 3:32.7 36 425 16
1:00.0 267 1:52.3 247 1149 24
2:00.0 250 4:00.0 25 387 16
1:00.0 271 1:50.7 258 1187 24
2:00.0 264 3:47.2 30 402 16
1:00.0 275 1:49.0 270 1227 26
5:09.0 680 3:47.2 30 402 13

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Workout Graph

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