Michael McGuirk 1:12:59.6 row
12,380
Meters
1:12:59.6
Time
2:56.8
Pace
629
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 1323 |
| Drag Factor | 114 |
December 02, 2025 09:33:23
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.6 | 12,380 | 2:56.8 | 63 | 517 | 18 | 125 |
| 16:00.0 | 2,648 | 3:01.2 | 59 | 502 | 16 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 21 | |
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 14 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | |
| 4:00.0 | 428 | 4:40.3 | 16 | 354 | 14 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| 4:00.0 | 407 | 4:54.8 | 14 | 346 | 14 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | |
| 4:00.0 | 342 | 5:50.8 | 8 | 327 | 16 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 413 | 4:50.5 | 14 | 349 | 17 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 19 | |
| 4:00.0 | 412 | 4:51.2 | 14 | 348 | 17 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | |
| 4:59.6 | 457 | 5:27.7 | 10 | 334 | 15 |
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Workout Graph
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BC data; mini-bust, didn't have it this AM, why? GAR data was AFU, reported TSS way too high. Wahoo HR AFU.
0min/16min+7x4min/4min