Michael McGuirk 1:20:12.0 BikeErg
31,228
Meters
1:20:12.0
Time
2:34.0
Pace
841
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 51 |
| Revolution Count | 4156 |
| Power/kg | 1.14 |
| Drag Factor | 0 |
December 03, 2025 14:52:55
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:12.0 | 31,228 | 2:34.0 | 96 | 629 | 51 | 123 |
| 10:00.0 | 3,517 | 2:50.5 | 70 | 542 | 46 | |
| 30:00.0 | 12,748 | 2:21.1 | 124 | 727 | 56 | |
| 5:00.0 | 1,192 | 4:11.6 | 22 | 375 | 31 | |
| 30:00.0 | 12,751 | 2:21.1 | 124 | 728 | 56 | |
| 5:12.0 | 1,017 | 5:06.7 | 12 | 341 | 26 |
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Incyclist Rides: Trollstigen from Åndalsnes NOR pt 2/2 and Okains Bay NZ pt 1/n
2x30'/5' Z2 (supposed to be 3x but "heavy legs" and HR high)