Michael McGuirk 20:00 row
3,472
Meters
20:00.0
Time
2:52.8
Pace
186
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 120 |
December 09, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,472 | 2:52.8 | 68 | 533 | 15 | 146 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 16 | 154 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 14 | 146 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 16 | 151 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 14 | 135 |
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Workout Graph
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