Michael McGuirk 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
257
Calories
172
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 124 |
December 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 19 | 172 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 168 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 172 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 173 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 177 |
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Workout Graph
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