30:00.0 row on November 20, 2009

Michael McGuirk 30:00.0 row

6,674

Meters

30:00.0

Time

2:14.8

Pace

396

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:15 (2:14.8 15.6 9.2 467) 71% 149 138