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Michael McGuirk 52:17.0 row

8,960

Meters

52:17.0

Time

2:55.0

Pace

457

Calories

130

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate16
Stroke Count865
Drag Factor0

December 18, 2025 14:31:24

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
rowingdata

GAR data via ICU, pushed last couple to Z7
0min/20min+14x45secs/75secs

Splits

Time Meters Pace Watts Cal/Hr S/M
52:17.0 8,960 2:55.0 65 524 16 130
20:00.0 3,253 3:04.4 56 491 14
0:45.0 194 1:55.9 224 1072 23
1:15.0 185 3:22.7 42 444 16
0:45.0 195 1:55.3 228 1084 23
1:15.0 182 3:26.0 40 437 16
0:45.0 197 1:54.2 235 1108 22
1:15.0 179 3:29.4 38 431 15
0:45.0 195 1:55.3 228 1084 23
1:15.0 174 3:35.5 35 420 15
0:45.0 196 1:54.7 231 1096 23
1:15.0 176 3:33.0 36 424 16
0:45.0 196 1:54.7 231 1096 23
1:15.0 172 3:38.0 34 416 15
0:45.0 198 1:53.6 239 1120 22
1:15.0 170 3:40.5 33 412 15
0:45.0 196 1:54.7 231 1096 23
1:15.0 175 3:34.2 36 422 15
0:45.0 199 1:53.0 242 1133 23
1:15.0 165 3:47.2 30 402 15
0:45.0 200 1:52.5 246 1146 23
1:15.0 163 3:50.0 29 398 14
0:45.0 195 1:55.3 228 1084 22
1:15.0 167 3:44.5 31 406 15
0:45.0 198 1:53.6 239 1120 22
1:15.0 174 3:35.5 35 420 15
0:45.0 199 1:53.0 242 1133 24
1:15.0 154 4:03.5 24 383 16
0:45.0 215 1:44.6 305 1350 26
5:32.0 698 3:57.8 26 389 11

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Workout Graph

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