Michael McGuirk 1:29:00.0 row
15,243
Meters
1:29:00.0
Time
2:55.1
Pace
777
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 1679 |
| Drag Factor | 0 |
December 23, 2025 15:07:56
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:00.0 | 15,243 | 2:55.1 | 65 | 524 | 777 | 18 | 139 |
| 16:00.0 | 2,632 | 3:02.3 | 58 | 498 | 22 | ||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | ||
| 4:00.0 | 474 | 4:13.1 | 22 | 374 | 16 | ||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | ||
| 4:00.0 | 431 | 4:38.4 | 16 | 355 | 13 | ||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | ||
| 4:00.0 | 433 | 4:37.1 | 16 | 356 | 14 | ||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | ||
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 14 | ||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | ||
| 4:00.0 | 398 | 5:01.5 | 13 | 343 | 19 | ||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | ||
| 4:00.0 | 349 | 5:43.8 | 9 | 329 | 15 | ||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | ||
| 4:00.0 | 405 | 4:56.2 | 13 | 346 | 14 | ||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | ||
| 4:00.0 | 367 | 5:26.9 | 10 | 334 | 13 | ||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | ||
| 5:11.0 | 490 | 5:17.3 | 11 | 337 | 14 |
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Workout Graph
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GAR data; last one Z6
0min/16min+9x4min/4min