Michael McGuirk 48:00.0 row
8,182
Meters
48:00.0
Time
2:55.9
Pace
416
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 786 |
| Drag Factor | 0 |
December 26, 2025 17:02:14
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 8,182 | 2:55.9 | 64 | 520 | 416 | 16 | 131 |
| 18:00.0 | 3,085 | 2:55.0 | 65 | 524 | 15 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | ||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 14 | ||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | ||
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 14 | ||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | ||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 14 | ||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | ||
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 14 | ||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | ||
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 14 | ||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | ||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 14 | ||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | ||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 14 | ||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | ||
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 15 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | ||
| 5:11.0 | 593 | 4:22.2 | 19 | 366 | 12 |
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Workout Graph
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0min/18min+9x1min/2min