Michael McGuirk 1:55:00.0 row
21,726
Meters
1:55:00.0
Time
2:38.7
Pace
1150
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 13 |
| Stroke Count | 1511 |
| Drag Factor | 0 |
December 27, 2025 16:34:14
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 21,726 | 2:38.7 | 87 | 600 | 1150 | 13 | 133 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 14 | ||
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 13 | ||
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 11 | ||
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 13 | ||
| 5:00.0 | 354 | 7:03.7 | 5 | 315 | 12 | ||
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 13 | ||
| 5:12.0 | 475 | 5:28.4 | 10 | 334 | 12 |
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Workout Graph
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GAR data via ICU: Incyclist Row: Arches National Park UTAH USA pt2/2 for scenery
3x30'/5' Z2
0min/10min+3x30min/5min