Michael McGuirk 1:03:00.0 row
10,415
Meters
1:03:00.0
Time
3:01.4
Pace
526
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 1080 |
| Drag Factor | 0 |
December 31, 2025 15:29:10
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 10,415 | 3:01.4 | 59 | 501 | 526 | 17 | 135 |
| 20:00.0 | 3,165 | 3:09.5 | 51 | 476 | 15 | ||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 24 | ||
| 2:30.0 | 342 | 3:39.2 | 33 | 414 | 14 | ||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 24 | ||
| 2:30.0 | 326 | 3:50.0 | 29 | 398 | 14 | ||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 24 | ||
| 2:30.0 | 284 | 4:24.0 | 19 | 365 | 14 | ||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 24 | ||
| 2:30.0 | 304 | 4:06.7 | 23 | 380 | 13 | ||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 24 | ||
| 2:30.0 | 282 | 4:25.9 | 19 | 364 | 13 | ||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 24 | ||
| 2:30.0 | 293 | 4:15.9 | 21 | 371 | 14 | ||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | ||
| 2:30.0 | 280 | 4:27.8 | 18 | 362 | 14 | ||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 24 | ||
| 2:30.0 | 292 | 4:16.8 | 21 | 371 | 15 | ||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | ||
| 2:30.0 | 290 | 4:18.6 | 20 | 369 | 14 | ||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | ||
| 5:39.0 | 611 | 4:37.4 | 16 | 356 | 13 |
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Workout Graph
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10x1.5'/2.5' Z6, pushed last one to Z7
GAR data
0min/20min+10x90secs/150secs