Michael McGuirk 43:00.0 row
7,523
Meters
43:00.0
Time
2:51.4
Pace
386
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 0 |
January 02, 2026 14:31:18
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,523 | 2:51.4 | 69 | 538 | 386 | 16 | 138 |
| 16:00.0 | 2,645 | 3:01.4 | 59 | 501 | 16 | ||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 21 | ||
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 15 | ||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | ||
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | ||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | ||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 14 | ||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | ||
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 15 | ||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | ||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 14 | ||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | ||
| 5:11.0 | 569 | 4:33.2 | 17 | 359 | 13 |
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Workout Graph
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GAR data via ICU
0min/16min+6x2min/2min