Michael McGuirk 55:00.0 row
10,115
Meters
55:00.0
Time
2:43.1
Pace
529
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 916 |
| Drag Factor | 0 |
January 05, 2026 15:11:26
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,115 | 2:43.1 | 81 | 577 | 529 | 16 | 145 |
| 15:00.0 | 2,544 | 2:56.8 | 63 | 517 | 16 | ||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | ||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 16 | ||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | ||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 15 | ||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | ||
| 4:00.0 | 387 | 5:10.0 | 12 | 340 | 14 | ||
| 12:00.0 | 2,496 | 2:24.2 | 117 | 701 | 13 | ||
| 5:07.0 | 590 | 4:20.1 | 20 | 368 | 11 |
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0min/15min+2x5min/2min+5min/4min+12min/5min