Michael McGuirk 1:20:00 row
13,685
Meters
1:20:00.0
Time
2:55.3
Pace
854
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Drag Factor | 117 |
January 09, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,685 | 2:55.3 | 65 | 640 | 854 | 15 | 131 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 16 | 133 |
| 6:00.0 | 595 | 2:31.2 | 101 | 740 | 37 | 17 | 125 |
| 9:00.0 | 575 | 2:36.5 | 91 | 720 | 36 | 17 | 135 |
| 12:00.0 | 398 | 3:46.1 | 30 | 460 | 23 | 13 | |
| 15:00.0 | 443 | 3:23.1 | 42 | 480 | 24 | 13 | |
| 18:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 20 | |
| 21:00.0 | 340 | 4:24.7 | 19 | 400 | 20 | 13 | |
| 24:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 20 | |
| 27:00.0 | 330 | 4:32.7 | 17 | 380 | 19 | 14 | |
| 30:00.0 | 738 | 2:01.9 | 193 | 980 | 49 | 20 | |
| 33:00.0 | 248 | 6:02.9 | 7 | 300 | 15 | 10 | |
| 36:00.0 | 738 | 2:01.9 | 193 | 1000 | 50 | 21 | |
| 39:00.0 | 324 | 4:37.7 | 16 | 360 | 18 | 14 | |
| 42:00.0 | 739 | 2:01.7 | 194 | 1000 | 50 | 20 | |
| 45:00.0 | 288 | 5:12.5 | 11 | 340 | 17 | 11 | |
| 48:00.0 | 738 | 2:01.9 | 193 | 980 | 49 | 21 | |
| 51:00.0 | 312 | 4:48.4 | 15 | 380 | 19 | 13 | |
| 54:00.0 | 740 | 2:01.6 | 195 | 1000 | 50 | 21 | |
| 57:00.0 | 302 | 4:58.0 | 13 | 360 | 18 | 12 | |
| 1:00:00.0 | 758 | 1:58.7 | 209 | 1040 | 52 | 22 | |
| 1:03:00.0 | 223 | 6:43.5 | 5 | 280 | 14 | 11 | |
| 1:06:00.0 | 430 | 3:29.3 | 38 | 500 | 25 | 12 | |
| 1:09:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 14 | |
| 1:12:00.0 | 619 | 2:25.3 | 114 | 720 | 36 | 13 | |
| 1:15:00.0 | 622 | 2:24.6 | 116 | 720 | 36 | 13 | |
| 1:18:00.0 | 256 | 5:51.5 | 8 | 320 | 16 | 11 | |
| 1:20:00.0 | 200 | 5:00.0 | 13 | 360 | 12 | 10 |