Michael McGuirk 49:00 row
9,172
Meters
49:00.0
Time
2:40.2
Pace
570
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 815 |
| Drag Factor | 119 |
January 10, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.0 | 9,172 | 2:40.2 | 85 | 592 | 570 | 16 | 141 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 48 | 16 | 132 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 41 | 16 | 114 |
| 12:00.0 | 479 | 4:10.5 | 22 | 376 | 28 | 12 | 106 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 39 | 14 | 122 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 19 | 156 |
| 24:00.0 | 950 | 2:06.3 | 174 | 897 | 61 | 20 | 164 |
| 28:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 20 | 169 |
| 32:00.0 | 336 | 5:57.1 | 8 | 326 | 20 | 10 | 125 |
| 36:00.0 | 954 | 2:05.7 | 176 | 905 | 61 | 20 | 170 |
| 40:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 20 | 176 |
| 44:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 20 | 179 |
| 48:00.0 | 370 | 5:24.3 | 10 | 335 | 23 | 13 | 118 |
| 49:00.0 | 87 | 5:44.8 | 9 | 329 | 5 | 11 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.