Michael McGuirk 55:00 row
10,148
Meters
55:00.0
Time
2:42.5
Pace
621
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 854 |
| Drag Factor | 120 |
January 12, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,148 | 2:42.5 | 81 | 677 | 621 | 15 | 143 |
| 5:00.0 | 978 | 2:33.3 | 97 | 708 | 59 | 18 | 120 |
| 10:00.0 | 714 | 3:30.0 | 38 | 492 | 41 | 11 | 121 |
| 15:00.0 | 729 | 3:25.7 | 40 | 504 | 42 | 14 | 124 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 19 | 162 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 19 | 167 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 174 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 175 |
| 40:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 12 | 124 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 14 | 148 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 13 | 150 |
| 55:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 11 | 110 |
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Workout Graph
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