Sign Up

Michael McGuirk 2:07:00 row

23,557

Meters

2:07:00.0

Time

2:41.7

Pace

1373

Calories

133

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate13
Drag Factor117

January 13, 2026 10:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:07:00.0 23,557 2:41.7 83 584 1373 13 133
5:00.0 850 2:56.4 64 519 48 13 111
10:00.0 705 3:32.7 36 425 38 12 108
15:00.0 1,043 2:23.8 118 704 60 15 129
20:00.0 1,041 2:24.0 117 702 60 14 135
25:00.0 1,041 2:24.0 117 702 60 14 135
30:00.0 1,043 2:23.8 118 704 61 14 136
35:00.0 1,041 2:24.0 117 702 60 14 138
40:00.0 1,046 2:23.4 119 708 61 14 145
45:00.0 531 4:42.4 16 353 28 10 112
50:00.0 1,041 2:24.0 117 702 60 14 134
55:00.0 1,039 2:24.3 116 700 60 13 139
1:00:00.0 1,040 2:24.2 117 701 60 13 140
1:05:00.0 1,043 2:23.8 118 704 61 13 143
1:10:00.0 1,041 2:24.0 117 702 60 13 144
1:15:00.0 1,053 2:22.4 121 716 62 14 149
1:20:00.0 413 6:03.1 7 325 24 9 114
1:25:00.0 1,049 2:22.9 120 711 61 14 142
1:30:00.0 1,041 2:24.0 117 702 60 13 144
1:35:00.0 1,043 2:23.8 118 704 60 13 146
1:40:00.0 1,042 2:23.9 117 703 61 13 147
1:45:00.0 1,042 2:23.9 117 703 60 13 147
1:50:00.0 1,054 2:22.3 121 717 62 14 151
1:55:00.0 409 6:06.7 7 324 25 10 120
2:00:00.0 981 2:32.9 98 636 65 20 150
2:05:00.0 657 3:48.3 29 401 44 16 108
2:07:00.0 228 4:23.1 19 366 12 11 105