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Michael McGuirk 1:24:00 row

13,958

Meters

1:24:00.0

Time

3:00.5

Pace

873

Calories

125

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate15
Stroke Count1335
Drag Factor251

January 14, 2026 10:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:00.0 13,958 3:00.5 59 504 873 15 125
3:00.0 611 2:27.2 110 676 34 16 125
6:00.0 567 2:38.7 88 601 35 17 125
9:00.0 328 4:34.3 17 358 22 14 102
12:00.0 531 2:49.4 72 547 30 14 126
15:00.0 440 3:24.5 41 440 27 15 112
18:00.0 439 3:25.0 41 439 24 13 123
21:00.0 539 2:46.9 75 558 34 18 124
24:00.0 525 2:51.4 69 539 34 18 125
27:00.0 514 2:55.0 65 524 34 19 127
30:00.0 504 2:58.5 61 511 33 17 127
33:00.0 507 2:57.5 63 515 33 17 128
36:00.0 525 2:51.4 69 539 34 18 129
39:00.0 530 2:49.8 71 545 34 18 130
42:00.0 521 2:52.7 68 533 34 18 129
45:00.0 507 2:57.5 63 515 33 17 128
48:00.0 511 2:56.1 64 520 34 18 132
51:00.0 511 2:56.1 64 520 33 18 130
54:00.0 498 3:00.7 59 504 34 17 128
57:00.0 511 2:56.1 64 520 33 17 129
1:00:00.0 503 2:58.9 61 510 33 17 127
1:03:00.0 517 2:54.0 66 528 34 17 132
1:06:00.0 431 3:28.8 38 432 31 16 119
1:09:00.0 353 4:14.9 21 372 19 12 112
1:12:00.0 631 2:22.6 121 715 37 14 138
1:15:00.0 622 2:24.6 116 697 35 13 143
1:18:00.0 623 2:24.4 116 699 36 13 146
1:21:00.0 408 3:40.5 33 412 24 13 112
1:24:00.0 254 5:54.3 8 327 15 10 105

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Workout Graph

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