Michael McGuirk 26:02 row
4,439
Meters
26:02.9
Time
2:56.0
Pace
261
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 409 |
| Drag Factor | 119 |
January 16, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.9 | 4,439 | 2:56.0 | 64 | 520 | 261 | 15 | 119 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 47 | 16 | 132 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 44 | 17 | 129 |
| 12:00.0 | 588 | 3:24.0 | 41 | 441 | 34 | 15 | 109 |
| 16:00.0 | 576 | 3:28.3 | 39 | 433 | 34 | 13 | 123 |
| 20:00.0 | 789 | 2:32.0 | 99 | 642 | 51 | 20 | 122 |
| 24:00.0 | 681 | 2:56.2 | 64 | 520 | 37 | 15 | 118 |
| 26:02.9 | 271 | 3:46.7 | 30 | 403 | 14 | 13 | 105 |
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Workout Graph
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