Michael McGuirk 1:05:00 row
10,922
Meters
1:05:00.0
Time
2:58.5
Pace
690
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 1046 |
| Drag Factor | 124 |
January 17, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,922 | 2:58.5 | 61 | 511 | 690 | 16 | 135 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 17 | 133 |
| 6:00.0 | 543 | 2:45.7 | 77 | 564 | 33 | 18 | 120 |
| 9:00.0 | 352 | 4:15.6 | 21 | 372 | 21 | 11 | 97 |
| 12:00.0 | 352 | 4:15.6 | 21 | 372 | 19 | 11 | 99 |
| 15:00.0 | 407 | 3:41.1 | 32 | 411 | 22 | 12 | 118 |
| 18:00.0 | 739 | 2:01.7 | 194 | 966 | 49 | 21 | 157 |
| 21:00.0 | 354 | 4:14.2 | 21 | 373 | 20 | 14 | 121 |
| 24:00.0 | 738 | 2:01.9 | 193 | 964 | 49 | 21 | 161 |
| 27:00.0 | 333 | 4:30.2 | 18 | 361 | 20 | 13 | 122 |
| 30:00.0 | 738 | 2:01.9 | 193 | 964 | 49 | 21 | 165 |
| 33:00.0 | 321 | 4:40.3 | 16 | 354 | 19 | 13 | 124 |
| 36:00.0 | 739 | 2:01.7 | 194 | 966 | 49 | 21 | 167 |
| 39:00.0 | 311 | 4:49.3 | 14 | 349 | 19 | 13 | 122 |
| 42:00.0 | 740 | 2:01.6 | 195 | 969 | 50 | 21 | 168 |
| 45:00.0 | 327 | 4:35.2 | 17 | 357 | 20 | 14 | 124 |
| 48:00.0 | 740 | 2:01.6 | 195 | 969 | 49 | 21 | 170 |
| 51:00.0 | 312 | 4:48.4 | 15 | 350 | 19 | 13 | 123 |
| 54:00.0 | 741 | 2:01.4 | 195 | 972 | 49 | 21 | 172 |
| 57:00.0 | 275 | 5:27.2 | 10 | 334 | 17 | 11 | 127 |
| 1:00:00.0 | 767 | 1:57.3 | 217 | 1045 | 53 | 23 | 176 |
| 1:03:00.0 | 238 | 6:18.1 | 6 | 322 | 15 | 11 | 117 |
| 1:05:00.0 | 211 | 4:44.3 | 15 | 352 | 12 | 12 | 108 |
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Workout Graph
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