Michael McGuirk 1:00:00 row
10,897
Meters
1:00:00.0
Time
2:45.1
Pace
669
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 953 |
| Drag Factor | 126 |
January 18, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,897 | 2:45.1 | 78 | 567 | 669 | 15 | 142 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 57 | 16 | 123 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 43 | 13 | 108 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 45 | 15 | 120 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 20 | 162 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 20 | 172 |
| 30:00.0 | 470 | 5:19.1 | 11 | 337 | 29 | 12 | 118 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 18 | 164 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 18 | 171 |
| 45:00.0 | 463 | 5:23.9 | 10 | 335 | 27 | 12 | 124 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 18 | 166 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 18 | 173 |
| 1:00:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 11 | 112 |
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Workout Graph
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