Michael McGuirk 25:00 row
4,215
Meters
25:00.0
Time
2:57.9
Pace
250
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 14 |
| Stroke Count | 373 |
| Drag Factor | 115 |
January 22, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,215 | 2:57.9 | 62 | 600 | 250 | 14 | 128 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 16 | 133 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 17 | 145 |
| 6:00.0 | 313 | 3:11.6 | 50 | 600 | 20 | 17 | 133 |
| 8:00.0 | 340 | 2:56.4 | 64 | 600 | 20 | 17 | 134 |
| 10:00.0 | 266 | 3:45.5 | 30 | 450 | 15 | 12 | 124 |
| 12:00.0 | 244 | 4:05.9 | 24 | 420 | 14 | 10 | 109 |
| 14:00.0 | 278 | 3:35.8 | 35 | 450 | 15 | 12 | 114 |
| 16:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 20 | 157 |
| 18:00.0 | 259 | 3:51.6 | 28 | 450 | 15 | 15 | 123 |
| 20:00.0 | 497 | 2:00.7 | 199 | 990 | 33 | 21 | 162 |
| 22:00.0 | 234 | 4:16.4 | 21 | 390 | 13 | 12 | 120 |
| 24:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | 11 | 110 |
| 25:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 10 | 108 |
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Workout Graph
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