6,480m row on December 14, 2009

Michael McGuirk 6,480m row

6,480m

Meters

30:00.0

Time

2:18.8

Pace

375

Calories

Average Watts	131
Calories Per Hour	749

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' w 10' 2:01 169 (2:00.8 19.5 10.2 195) +X 81% 164 158