Michael McGuirk 23:00 row
3,833
Meters
23:00.0
Time
3:00.0
Pace
228
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 119 |
January 25, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,833 | 3:00.0 | 60 | 506 | 228 | 16 | 130 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 16 | 133 |
| 6:00.0 | 572 | 2:37.3 | 90 | 609 | 36 | 19 | 135 |
| 9:00.0 | 502 | 2:59.2 | 61 | 509 | 30 | 16 | 145 |
| 12:00.0 | 498 | 3:00.7 | 59 | 504 | 30 | 17 | 141 |
| 15:00.0 | 371 | 4:02.5 | 25 | 384 | 21 | 13 | 119 |
| 18:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 21 | 159 |
| 21:00.0 | 316 | 4:44.8 | 15 | 352 | 18 | 16 | 109 |
| 23:00.0 | 248 | 4:01.9 | 25 | 385 | 13 | 12 | 104 |
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Workout Graph
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