Michael McGuirk 20:00 row
3,560
Meters
20:00.0
Time
2:48.5
Pace
210
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 117 |
January 26, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,560 | 2:48.5 | 73 | 551 | 210 | 16 | 137 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 18 | 146 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 56 | 18 | 152 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 48 | 15 | 130 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 45 | 15 | 120 |
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Workout Graph
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