Michael McGuirk 20:00 row
3,478
Meters
20:00.0
Time
2:52.5
Pace
201
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 28, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,478 | 2:52.5 | 68 | 534 | 201 | 14 | 139 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 62 | 17 | 141 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 37 | 10 | 138 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 62 | 17 | 157 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 40 | 13 | 121 |
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Workout Graph
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