Michael McGuirk 4702m row
4,702
Meters
19:41.4
Time
2:05.6
Pace
302
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 119 |
January 28, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.4 | 4,702 | 2:05.6 | 177 | 907 | 302 | 20 | 172 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 22 | 161 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 32 | 20 | 165 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 32 | 20 | 167 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 33 | 20 | 171 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 32 | 20 | 173 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 32 | 20 | 174 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 32 | 20 | 177 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 32 | 21 | 177 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 32 | 21 | 178 |
| 0:48.5 | 4,702 | 2:00.0 | 202 | 996 | 13 | 23 | 178 |
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Workout Graph
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