Michael McGuirk 10:00 row
1,049
Meters
10:00.0
Time
4:45.9
Pace
58
Calories
119
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 12 |
| Stroke Count | 118 |
| Drag Factor | 118 |
January 28, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,049 | 4:45.9 | 15 | 351 | 58 | 12 | 119 |
| 2:00.0 | 184 | 5:26.0 | 10 | 334 | 10 | 13 | 128 |
| 4:00.0 | 166 | 6:01.4 | 7 | 325 | 11 | 12 | 118 |
| 6:00.0 | 233 | 4:17.5 | 20 | 370 | 12 | 11 | 118 |
| 8:00.0 | 230 | 4:20.8 | 20 | 367 | 13 | 12 | 118 |
| 10:00.0 | 237 | 4:13.1 | 22 | 374 | 12 | 12 | 117 |
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Workout Graph
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