Michael McGuirk 1:21:00 row
15,204
Meters
1:21:00.0
Time
2:39.8
Pace
878
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 13 |
| Drag Factor | 114 |
January 29, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:00.0 | 15,204 | 2:39.8 | 86 | 595 | 878 | 13 | 131 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 41 | 15 | 119 |
| 8:00.0 | 633 | 3:09.5 | 51 | 476 | 34 | 15 | 103 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 49 | 15 | 133 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 14 | 135 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 14 | 139 |
| 24:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 14 | 139 |
| 28:00.0 | 841 | 2:22.6 | 120 | 714 | 49 | 14 | 138 |
| 32:00.0 | 378 | 5:17.4 | 11 | 337 | 20 | 9 | 110 |
| 36:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 14 | 137 |
| 40:00.0 | 839 | 2:23.0 | 120 | 711 | 49 | 14 | 139 |
| 44:00.0 | 844 | 2:22.1 | 122 | 719 | 49 | 14 | 140 |
| 48:00.0 | 840 | 2:22.8 | 120 | 713 | 49 | 14 | 143 |
| 52:00.0 | 842 | 2:22.5 | 121 | 716 | 49 | 14 | 145 |
| 56:00.0 | 358 | 5:35.1 | 9 | 331 | 20 | 8 | 113 |
| 1:00:00.0 | 844 | 2:22.1 | 122 | 719 | 49 | 14 | 139 |
| 1:04:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 13 | 143 |
| 1:08:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 14 | 145 |
| 1:12:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 14 | 146 |
| 1:16:00.0 | 844 | 2:22.1 | 122 | 719 | 50 | 14 | 149 |
| 1:20:00.0 | 374 | 5:20.8 | 11 | 336 | 22 | 12 | 107 |
| 1:21:00.0 | 101 | 4:57.0 | 13 | 345 | 6 | 12 | 104 |