Michael McGuirk 49:00 row
8,592
Meters
49:00.0
Time
2:51.0
Pace
523
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 764 |
| Drag Factor | 116 |
January 31, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.0 | 8,592 | 2:51.0 | 70 | 540 | 523 | 15 | 133 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 47 | 16 | 128 |
| 8:00.0 | 619 | 3:13.8 | 48 | 465 | 37 | 14 | 104 |
| 12:00.0 | 541 | 3:41.8 | 32 | 410 | 34 | 14 | 118 |
| 16:00.0 | 571 | 3:30.1 | 38 | 429 | 29 | 13 | 107 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 19 | 155 |
| 24:00.0 | 945 | 2:06.9 | 171 | 888 | 61 | 20 | 163 |
| 28:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 20 | 168 |
| 32:00.0 | 320 | 6:15.0 | 7 | 322 | 19 | 9 | 122 |
| 36:00.0 | 950 | 2:06.3 | 174 | 897 | 61 | 20 | 168 |
| 40:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 20 | 174 |
| 44:00.0 | 392 | 5:06.1 | 12 | 341 | 23 | 13 | 112 |
| 48:00.0 | 445 | 4:29.6 | 18 | 361 | 24 | 12 | 111 |
| 49:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 10 | 111 |
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Workout Graph
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