56:00.0 row on December 21, 2009

Michael McGuirk 56:00.0 row

12,000

Meters

56:00.0

Time

2:20.0

Pace

689

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

56' w 3x11'x5' 2:07 163 (2:06.7 16.5 10.4 546) +X 78% 160 148