Michael McGuirk 2:07:00.0 row
23,132
Meters
2:07:00.0
Time
2:44.7
Pace
1204
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 13 |
| Stroke Count | 1746 |
| Drag Factor | 0 |
February 02, 2026 15:59:48
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07:00.0 | 23,132 | 2:44.7 | 78 | 569 | 1204 | 13 | 136 |
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 14 | ||
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 13 | ||
| 5:00.0 | 431 | 5:48.0 | 8 | 328 | 11 | ||
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 13 | ||
| 5:00.0 | 248 | 10:04.8 | 2 | 305 | 12 | ||
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 13 | ||
| 5:00.0 | 320 | 7:48.7 | 3 | 311 | 12 | ||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 24 | ||
| 1:15.0 | 158 | 3:57.3 | 26 | 390 | 16 | ||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 23 | ||
| 1:15.0 | 163 | 3:50.0 | 29 | 398 | 16 | ||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | ||
| 1:15.0 | 158 | 3:57.3 | 26 | 390 | 16 | ||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 26 | ||
| 5:26.0 | 549 | 4:56.9 | 13 | 346 | 12 |
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