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Michael McGuirk 1:24:00 row

14,024

Meters

1:24:00.0

Time

2:59.6

Pace

876

Calories

125

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate16
Stroke Count1349
Drag Factor123

February 03, 2026 13:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:24:00.0 14,024 2:59.6 60 507 876 16 125
3:00.0 637 2:21.2 124 727 37 16 130
6:00.0 602 2:29.5 105 660 36 17 127
9:00.0 478 3:08.2 52 480 28 18 104
12:00.0 543 2:45.7 77 564 30 14 118
15:00.0 237 6:19.7 6 321 16 8 102
18:00.0 399 3:45.5 30 404 21 12 112
21:00.0 537 2:47.5 74 555 34 18 119
24:00.0 519 2:53.4 67 530 34 18 122
27:00.0 513 2:55.4 65 523 33 18 126
30:00.0 518 2:53.7 67 529 34 18 127
33:00.0 527 2:50.7 70 541 34 18 130
36:00.0 522 2:52.4 68 535 34 18 128
39:00.0 506 2:57.8 62 514 33 17 128
42:00.0 505 2:58.2 62 512 33 19 128
45:00.0 506 2:57.8 62 514 34 17 127
48:00.0 506 2:57.8 62 514 33 18 130
51:00.0 501 2:59.6 60 507 33 18 129
54:00.0 510 2:56.4 64 519 34 17 129
57:00.0 493 3:02.5 58 497 33 18 127
1:00:00.0 513 2:55.4 65 523 34 17 131
1:03:00.0 502 2:59.2 61 509 33 18 133
1:06:00.0 481 3:07.1 53 483 34 18 124
1:09:00.0 386 3:53.1 28 395 21 12 117
1:12:00.0 635 2:21.7 123 723 37 14 141
1:15:00.0 627 2:23.5 118 707 36 13 148
1:18:00.0 630 2:22.8 120 713 36 14 148
1:21:00.0 405 3:42.2 32 409 24 13 114
1:24:00.0 285 5:15.7 11 338 17 12 108

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Workout Graph

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