Michael McGuirk 56:11 row
10,554
Meters
56:11.1
Time
2:39.7
Pace
610
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 13 |
| Drag Factor | 120 |
February 04, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:11.1 | 10,554 | 2:39.7 | 86 | 651 | 610 | 13 | 127 |
| 8:00.0 | 1,393 | 2:52.2 | 68 | 585 | 78 | 14 | 114 |
| 16:00.0 | 1,676 | 2:23.1 | 119 | 727 | 97 | 14 | 130 |
| 24:00.0 | 1,679 | 2:22.9 | 120 | 727 | 97 | 14 | 138 |
| 32:00.0 | 1,202 | 3:19.6 | 44 | 517 | 69 | 12 | 125 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 735 | 98 | 14 | 138 |
| 48:00.0 | 1,684 | 2:22.5 | 121 | 735 | 98 | 14 | 145 |
| 56:00.0 | 1,227 | 3:15.5 | 47 | 547 | 73 | 13 | 126 |
| 56:11.1 | 11 | 8:24.5 | 3 | 309 | 0 | 106 |