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Michael McGuirk 30:00 row

5,220

Meters

30:00.0

Time

2:52.4

Pace

333

Calories

129

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate18
Stroke Count556
Drag Factor251

February 07, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,220 2:52.4 68 535 333 18 129
1:00.0 199 2:30.7 102 651 11 18 104
2:00.0 185 2:42.1 82 582 10 14 114
3:00.0 206 2:25.6 113 690 13 22 122
4:00.0 139 3:35.8 35 419 8 18 106
5:00.0 185 2:42.1 82 582 13 17 126
6:00.0 143 3:29.7 38 430 8 16 104
7:00.0 223 2:14.5 144 794 13 17 124
8:00.0 119 4:12.1 22 375 7 13 106
9:00.0 149 3:21.3 43 447 8 13 106
10:00.0 220 2:16.3 138 775 16 22 135
11:00.0 144 3:28.3 39 433 8 20 121
12:00.0 221 2:15.7 140 781 15 23 136
13:00.0 111 4:30.2 18 361 6 17 109
14:00.0 100 5:00.0 13 344 6 9 105
15:00.0 137 3:38.9 33 414 7 13 112
16:00.0 224 2:13.9 146 801 15 24 138
17:00.0 222 2:15.1 142 788 16 22 147
18:00.0 220 2:16.3 138 775 15 22 150
19:00.0 222 2:15.1 142 788 16 23 152
20:00.0 222 2:15.1 142 788 15 24 155
21:00.0 225 2:13.3 148 808 16 24 158
22:00.0 224 2:13.9 146 801 15 24 159
23:00.0 222 2:15.1 142 788 16 25 161
24:00.0 224 2:13.9 146 801 15 26 163
25:00.0 227 2:12.1 152 821 16 24 165
26:00.0 92 5:26.0 10 334 6 16 142
27:00.0 89 5:37.0 9 331 5 14 121
28:00.0 83 6:01.4 7 325 5 11 112
29:00.0 101 4:57.0 13 345 6 13 107
30:00.0 142 3:31.2 37 427 7 12 110

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Workout Graph

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