45:00.0 row on December 26, 2009

Michael McGuirk 45:00.0 row

9,500

Meters

45:00.0

Time

2:22.1

Pace

539

Calories

Average Watts	122
Calories Per Hour	719

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' 2:01 169 (2:00.7 19.7 10.1 393) 83% 166 154