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Michael McGuirk 43:00 row

7,669

Meters

43:00.0

Time

2:48.2

Pace

471

Calories

132

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate16
Stroke Count718
Drag Factor139

February 09, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.0 7,669 2:48.2 74 553 471 16 132
1:00.0 202 2:28.5 107 667 11 16 108
2:00.0 211 2:22.1 122 719 12 16 120
3:00.0 216 2:18.8 131 749 13 17 128
4:00.0 227 2:12.1 152 821 14 17 134
5:00.0 135 3:42.2 32 409 8 18 109
6:00.0 227 2:12.1 152 821 14 20 136
7:00.0 129 3:52.5 28 395 7 18 113
8:00.0 189 2:38.7 88 601 13 21 129
9:00.0 80 6:15.0 7 322 5 10 103
10:00.0 199 2:30.7 102 651 14 24 137
11:00.0 164 3:02.9 57 496 9 15 119
12:00.0 161 3:06.3 54 486 9 14 115
13:00.0 135 3:42.2 32 409 7 13 111
14:00.0 93 5:22.5 10 335 5 11 103
15:00.0 128 3:54.3 27 393 7 11 109
16:00.0 232 2:09.3 162 857 16 24 144
17:00.0 226 2:12.7 150 814 16 25 151
18:00.0 227 2:12.1 152 821 17 26 156
19:00.0 230 2:10.4 158 842 16 25 161
20:00.0 228 2:11.5 154 828 17 25 163
21:00.0 228 2:11.5 154 828 17 26 164
22:00.0 221 2:15.7 140 781 15 25 167
23:00.0 168 2:58.5 61 511 11 22 159
24:00.0 89 5:37.0 9 331 6 16 145
25:00.0 86 5:48.8 8 328 5 14 122
26:00.0 134 3:43.8 31 407 8 14 118
27:00.0 215 2:19.5 129 743 12 16 130
28:00.0 207 2:24.9 115 695 12 15 134
29:00.0 206 2:25.6 113 690 12 14 138
30:00.0 208 2:24.2 117 701 12 15 138
31:00.0 208 2:24.2 117 701 12 15 139
32:00.0 207 2:24.9 115 695 12 14 139
33:00.0 207 2:24.9 115 695 12 14 141
34:00.0 209 2:23.5 118 707 12 14 142
35:00.0 209 2:23.5 118 707 12 13 143
36:00.0 208 2:24.2 117 701 12 14 144
37:00.0 207 2:24.9 115 695 12 14 142
38:00.0 210 2:22.8 120 713 12 14 145
39:00.0 211 2:22.1 122 719 12 15 147
40:00.0 99 5:03.0 13 343 6 14 124
41:00.0 81 6:10.3 7 323 5 10 115
42:00.0 105 4:45.7 15 351 6 11 113
43:00.0 108 4:37.7 16 356 6 13 109

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Workout Graph

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