Michael McGuirk 57:00.0 row
10,850
Meters
57:00.0
Time
2:37.6
Pace
577
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 13 |
| Stroke Count | 799 |
| Drag Factor | 0 |
February 10, 2026 14:28:34
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.0 | 10,850 | 2:37.6 | 89 | 607 | 577 | 13 | 125 |
| 8:00.0 | 1,400 | 2:51.4 | 69 | 539 | 14 | ||
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 14 | ||
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 12 | ||
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 13 | ||
| 5:00.0 | 417 | 5:59.7 | 8 | 325 | 11 |
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0min/8min+2x20min/5min