Michael McGuirk 33:00 row
5,873
Meters
33:00.0
Time
2:48.5
Pace
355
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 116 |
February 11, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,873 | 2:48.5 | 73 | 645 | 355 | 16 | 126 |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 46 | 16 | 124 |
| 8:00.0 | 726 | 2:45.2 | 78 | 660 | 44 | 17 | 117 |
| 12:00.0 | 714 | 2:48.0 | 74 | 630 | 42 | 16 | 122 |
| 16:00.0 | 555 | 3:36.2 | 35 | 450 | 30 | 12 | 115 |
| 20:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 22 | 160 |
| 24:00.0 | 460 | 4:20.8 | 20 | 390 | 26 | 13 | 114 |
| 28:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 69 | 23 | 168 |
| 32:00.0 | 468 | 4:16.4 | 21 | 375 | 25 | 13 | 109 |
| 33:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 11 | 106 |
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Workout Graph
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