Michael McGuirk 45:00 row
7,129
Meters
45:00.0
Time
3:09.3
Pace
446
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 118 |
February 13, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,129 | 3:09.3 | 52 | 477 | 446 | 16 | 124 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 16 | 129 |
| 8:00.0 | 629 | 3:10.7 | 50 | 473 | 39 | 14 | 108 |
| 12:00.0 | 609 | 3:17.0 | 46 | 457 | 37 | 13 | 141 |
| 16:00.0 | 606 | 3:18.0 | 45 | 455 | 36 | 17 | 115 |
| 20:00.0 | 525 | 3:48.5 | 29 | 400 | 31 | 13 | 117 |
| 24:00.0 | 724 | 2:45.7 | 77 | 564 | 46 | 20 | 121 |
| 28:00.0 | 713 | 2:48.3 | 73 | 552 | 47 | 19 | 125 |
| 32:00.0 | 675 | 2:57.7 | 62 | 514 | 46 | 18 | 127 |
| 36:00.0 | 630 | 3:10.4 | 51 | 474 | 43 | 17 | 117 |
| 40:00.0 | 581 | 3:26.5 | 40 | 436 | 40 | 17 | 167 |
| 44:00.0 | 452 | 4:25.4 | 19 | 364 | 25 | 14 | 112 |
| 45:00.0 | 145 | 3:26.8 | 40 | 436 | 8 | 12 | 113 |
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