Michael McGuirk 25:03 row
4,018
Meters
25:03.7
Time
3:07.1
Pace
233
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 343 |
| Drag Factor | 119 |
February 17, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 4,018 | 3:07.1 | 53 | 483 | 233 | 14 | 124 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 48 | 13 | 109 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 47 | 14 | 137 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 11 | 110 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 19 | 158 |
| 25:00.0 | 597 | 4:11.2 | 22 | 375 | 32 | 13 | 107 |
| 25:03.7 | 5 | 6:10.0 | 7 | 323 | 1 | 0 | 107 |
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Workout Graph
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