14,000m row on September 04, 2003

Michael McGuirk 14,000m row

14,000m

Meters

56:40.1

Time

2:01.4

Pace

918

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

5x1500x1k 1:51 (1:50.5 94.1% 9.7 SPI) 185 99% 14'