Michael McGuirk 23:06 row
4,048
Meters
23:06.8
Time
2:51.2
Pace
233
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 120 |
February 18, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.8 | 4,048 | 2:51.2 | 70 | 604 | 233 | 14 | 121 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 14 | 129 |
| 6:00.0 | 548 | 2:44.2 | 79 | 620 | 31 | 15 | 126 |
| 9:00.0 | 500 | 3:00.0 | 60 | 600 | 30 | 14 | 120 |
| 12:00.0 | 458 | 3:16.5 | 46 | 500 | 25 | 14 | 113 |
| 15:00.0 | 432 | 3:28.3 | 39 | 480 | 24 | 13 | 110 |
| 18:00.0 | 739 | 2:01.7 | 194 | 980 | 49 | 20 | 158 |
| 21:00.0 | 404 | 3:42.7 | 32 | 420 | 21 | 14 | 110 |
| 23:06.8 | 355 | 2:58.5 | 61 | 539 | 19 | 11 | 107 |
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Workout Graph
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