Michael McGuirk 20:00 row
3,627
Meters
20:00.0
Time
2:45.4
Pace
212
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 114 |
February 19, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,627 | 2:45.4 | 77 | 566 | 212 | 15 | 124 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 15 | 123 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 62 | 20 | 136 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 51 | 15 | 123 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 42 | 13 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.